Health & Wellness

With the stress of school, it's important for students to maintain awareness of their mental health and take time for themselves. We cover everything from self-care tips to managing your time to handling stress! 

Mental Health

College Application + Senior Year Check-In

Self-Love: Managing Time and Stress Effectively

International Stress Awareness Day

Understanding Grief

Methodology for De-stressing

Putting Your Mental Health First 

What To Do When Friends Disclose Mental Health Problems to You

Imposter Syndrome: Tips and Strategies for Improving Your Self-Confidence

Get Excited to Calm Down

99 Ways to be a Less Stressed AP Student! 

How are we feeling about this upcoming school year?

The Overwhelming Stress of Test Anxiety: Recognizing the signs and learning how to support your mental health

Learn about how community service hours have an impact on receiving scholarships and college applications. We cover how to get service hours from your home during this pandemic.

Community Service

How to Get Community Service Hours from Home (presented by Altruize)

Follow the slides

Community Service Positions Working with Animals  

How Community Service Affects Scholarship & College Applications

How Do I Find Community Service Positions in my Area? 

What is Community Service?

Support

World Kindness Day 

As a student, it is important to stay fit and eat healthy. Learn wellness tips on creating a proper diet plan that works for you and and how to develop an effective exercise routine.

Diet & Fitness

Healthy Body, Healthy Mind: Maintaining a Balanced Diet 

Blogs

😀Health & Wellness - Support

Blogs

College Application + Senior Year Check-In

World Kindness Day

International Stress Awareness Day

Putting Your Mental Health First

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